Tony Halliday 5000m row
5,000
Meters
21:56.0
Time
2:11.6
Pace
300
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
July 06, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,000 | 2:11.6 | 154 | 828 | 24 | 126 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 25 | 127 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 26 | 132 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 26 | 134 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 24 | 123 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 749 | 24 | 117 |
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Workout Graph
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