Tony Halliday 6x1000m/1:00r row
6,000
Meters
23:55.1
Time
1:59.5
Pace
396
Calories
148
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,506 |
| Overall Time | 29:55.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
July 06, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.1 | 6,000 | 1:59.5 | 205 | 1004 | 27 | 148 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 28 | 147 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 27 | 143 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 28 | 146 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 28 | 149 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 28 | 151 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 29 | 154 |
| r506 |
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Workout Graph
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