Tony Halliday 10000m row
10,000
Meters
44:57.6
Time
2:14.8
Pace
590
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
July 11, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.6 | 10,000 | 2:14.8 | 143 | 790 | 24 | 117 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 24 | 114 |
| 8:59.8 | 4,000 | 2:14.9 | 142 | 790 | 24 | 114 |
| 8:59.8 | 6,000 | 2:14.9 | 142 | 790 | 24 | 119 |
| 8:59.8 | 8,000 | 2:14.9 | 142 | 790 | 24 | 118 |
| 8:58.3 | 10,000 | 2:14.5 | 144 | 794 | 24 | 120 |
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