Tony Halliday 3000m row
3,000
Meters
12:44.5
Time
2:07.4
Pace
186
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 122 |
July 27, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.5 | 3,000 | 2:07.4 | 169 | 882 | 23 | 127 |
| 2:32.4 | 600 | 2:07.0 | 171 | 888 | 23 | 122 |
| 2:29.9 | 1,200 | 2:04.9 | 180 | 917 | 24 | 130 |
| 2:30.2 | 1,800 | 2:05.1 | 178 | 914 | 23 | 131 |
| 2:34.3 | 2,400 | 2:08.5 | 165 | 866 | 23 | 128 |
| 2:37.6 | 3,000 | 2:11.3 | 155 | 831 | 23 | 124 |
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Workout Graph
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