Tony Halliday 5x1000m/2:00r row
5,000
Meters
19:31.3
Time
1:57.1
Pace
340
Calories
149
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,353 |
| Overall Time | 29:31.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 227 |
July 27, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.3 | 5,000 | 1:57.1 | 218 | 1049 | 27 | 149 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 27 | 145 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 27 | 146 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 27 | 147 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 27 | 150 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 29 | 159 |
| r353 |
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Workout Graph
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