Tony Halliday 4000m row
4,000
Meters
17:58.4
Time
2:14.8
Pace
235
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 124 |
July 30, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.4 | 4,000 | 2:14.8 | 143 | 791 | 23 | 117 |
| 3:35.4 | 800 | 2:14.6 | 143 | 793 | 24 | 114 |
| 3:35.6 | 1,600 | 2:14.7 | 143 | 792 | 24 | 116 |
| 3:36.0 | 2,400 | 2:15.0 | 142 | 789 | 23 | 117 |
| 3:35.6 | 3,200 | 2:14.7 | 143 | 792 | 24 | 117 |
| 3:35.8 | 4,000 | 2:14.8 | 143 | 790 | 24 | 122 |
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Workout Graph
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