Tony Halliday 3107m row
3,107
Meters
12:21.6
Time
1:59.3
Pace
207
Calories
151
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 125 |
July 30, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.6 | 3,107 | 1:59.3 | 206 | 1008 | 27 | 151 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 28 | 150 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 27 | 153 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 27 | 149 |
| 0:28.1 | 3,107 | 2:11.3 | 155 | 832 | 26 | 153 |
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Workout Graph
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