Tony Halliday v0:20/0:10r...24 row
2,304
Meters
8:00.0
Time
1:44.1
Pace
171
Calories
151
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,955 |
| Overall Time | 17:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 39 |
| Stroke Count | 344 |
| Drag Factor | 126 |
August 01, 2024 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,304 | 1:44.1 | 310 | 1365 | 39 | 151 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 121 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 142 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 148 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 151 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 152 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 155 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 156 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 158 | |
| r: 2:00 | 102 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 45 | 143 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 151 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 155 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 156 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 157 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 157 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | 156 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | 159 | |
| r: 2:00 | 86 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 51 | 141 | |
| r: 0:20 | 20 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 45 | 148 | |
| r: 0:20 | 17 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 45 | 152 | |
| r: 0:20 | 16 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 51 | 153 | |
| r: 0:20 | 19 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 51 | 153 | |
| r: 0:20 | 19 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 48 | 154 | |
| r: 0:20 | 19 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | 155 | |
| r: 0:20 | 21 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 51 | 158 | |
| r: 0:20 | 19 | ||||||
| r651 |
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Workout Graph
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