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Tony Halliday v0:20/0:10r...24 row

1,926

Meters

8:00.0

Time

2:04.6

Pace

111

Calories

130

Heart Rate

Rest Distance1,743
Rest Time7:40.0
Overall Distance3,669
Overall Time15:40.0
Average Watts181
Calories Per Hour922
Stroke Rate25
Stroke Count383
Drag Factor125

August 02, 2024 18:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,926 2:04.6 181 922 25 130
0:20.0 77 2:09.8 160 849 27 82
r: 0:10 36
0:20.0 75 2:13.3 148 808 24 100
r: 0:10 37
0:20.0 76 2:11.5 154 828 24 114
r: 0:10 37
0:20.0 76 2:11.5 154 828 27 116
r: 0:10 37
0:20.0 77 2:09.8 160 849 24 119
r: 0:10 38
0:20.0 79 2:06.5 173 893 27 123
r: 0:10 38
0:20.0 78 2:08.2 166 871 24 124
r: 0:10 37
0:20.0 78 2:08.2 166 871 24 126
r: 2:00 462
0:20.0 79 2:06.5 173 893 24 130
r: 0:10 37
0:20.0 80 2:05.0 179 916 27 131
r: 0:10 38
0:20.0 80 2:05.0 179 916 24 133
r: 0:10 37
0:20.0 81 2:03.4 186 940 27 139
r: 0:10 38
0:20.0 81 2:03.4 186 940 24 134
r: 0:10 38
0:20.0 81 2:03.4 186 940 27 137
r: 0:10 38
0:20.0 82 2:01.9 193 964 27 137
r: 0:10 39
0:20.0 81 2:03.4 186 940 27 139
r: 2:00 470
0:20.0 81 2:03.4 186 940 24 138
r: 0:10 38
0:20.0 82 2:01.9 193 964 24 134
r: 0:10 39
0:20.0 82 2:01.9 193 964 24 141
r: 0:10 38
0:20.0 82 2:01.9 193 964 24 142
r: 0:10 38
0:20.0 84 1:59.0 207 1013 24 144
r: 0:10 40
0:20.0 84 1:59.0 207 1013 27 147
r: 0:10 39
0:20.0 84 1:59.0 207 1013 27 148
r: 0:10 39
0:20.0 84 1:59.0 207 1013 27 147
r: 0:10 15
r1,743

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