Tony Halliday 5000m row
5,000
Meters
20:09.2
Time
2:00.9
Pace
327
Calories
150
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 126 |
August 04, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 5,000 | 2:00.9 | 198 | 981 | 25 | 150 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 27 | 145 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 26 | 149 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 26 | 150 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 25 | 152 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 984 | 26 | 155 |
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Workout Graph
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