Tony Halliday 3000m row
3,000
Meters
13:03.2
Time
2:10.5
Pace
180
Calories
126
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 122 |
August 07, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.2 | 3,000 | 2:10.5 | 157 | 841 | 24 | 126 |
| 2:36.6 | 600 | 2:10.5 | 157 | 841 | 24 | 123 |
| 2:36.7 | 1,200 | 2:10.5 | 157 | 840 | 24 | 127 |
| 2:36.4 | 1,800 | 2:10.3 | 158 | 844 | 25 | 126 |
| 2:37.0 | 2,400 | 2:10.8 | 156 | 837 | 25 | 127 |
| 2:36.5 | 3,000 | 2:10.4 | 158 | 843 | 25 | 131 |
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Workout Graph
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