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Tony Halliday v0:20/0:10r...24 row

2,271

Meters

8:00.0

Time

1:45.6

Pace

166

Calories

153

Heart Rate

Rest Distance609
Rest Time7:40.0
Overall Distance2,880
Overall Time15:40.0
Average Watts297
Calories Per Hour1320
Stroke Rate39
Stroke Count339
Drag Factor122

August 07, 2024 18:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,271 1:45.6 297 1320 39 153
0:20.0 104 1:36.1 394 1654 54 128
r: 0:10 21
0:20.0 98 1:42.0 329 1433 45 149
r: 0:10 21
0:20.0 97 1:43.0 319 1399 45 153
r: 0:10 16
0:20.0 94 1:46.3 291 1300 39 155
r: 0:10 20
0:20.0 93 1:47.5 282 1268 42 155
r: 0:10 15
0:20.0 95 1:45.2 300 1332 45 156
r: 0:10 19
0:20.0 92 1:48.6 273 1237 39 156
r: 0:10 16
0:20.0 96 1:44.1 310 1365 48 158
r: 2:00 90
0:20.0 101 1:39.0 361 1541 39 143
r: 0:10 20
0:20.0 95 1:45.2 300 1332 36 152
r: 0:10 18
0:20.0 95 1:45.2 300 1332 36 154
r: 0:10 18
0:20.0 93 1:47.5 282 1268 33 156
r: 0:10 19
0:20.0 91 1:49.8 264 1207 39 156
r: 0:10 18
0:20.0 93 1:47.5 282 1268 36 157
r: 0:10 25
0:20.0 92 1:48.6 273 1237 39 159
r: 0:10 19
0:20.0 95 1:45.2 300 1332 39 159
r: 2:00 97
0:20.0 97 1:43.0 319 1399 36 144
r: 0:10 22
0:20.0 95 1:45.2 300 1332 36 151
r: 0:10 22
0:20.0 93 1:47.5 282 1268 33 154
r: 0:10 18
0:20.0 93 1:47.5 282 1268 33 155
r: 0:10 19
0:20.0 93 1:47.5 282 1268 36 158
r: 0:10 18
0:20.0 91 1:49.8 264 1207 36 158
r: 0:10 18
0:20.0 90 1:51.1 255 1178 39 158
r: 0:10 18
0:20.0 95 1:45.2 300 1332 39 160
r: 0:10 22
r609

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