Tony Halliday 10000m row
10,000
Meters
42:38.3
Time
2:07.9
Pace
620
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 129 |
August 15, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:38.3 | 10,000 | 2:07.9 | 167 | 872 | 620 | 24 | 145 |
| 8:18.7 | 2,000 | 2:04.6 | 181 | 916 | 127 | 24 | 141 |
| 8:24.2 | 4,000 | 2:06.0 | 175 | 899 | 126 | 24 | 146 |
| 8:30.4 | 6,000 | 2:07.6 | 168 | 874 | 124 | 24 | 146 |
| 8:36.4 | 8,000 | 2:09.1 | 163 | 857 | 123 | 25 | 148 |
| 8:48.7 | 10,000 | 2:12.1 | 152 | 817 | 120 | 24 | 147 |
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Workout Graph
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