Tony Halliday 3x3500m/2:00r row
10,500
Meters
46:07.8
Time
2:11.8
Pace
633
Calories
120
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,544 |
| Overall Time | 52:07.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 117 |
August 17, 2024 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.8 | 10,500 | 2:11.8 | 153 | 826 | 22 | 120 |
| 15:23.2 | 3,500 | 2:11.8 | 153 | 825 | 22 | 121 |
| 15:22.5 | 3,500 | 2:11.7 | 153 | 826 | 22 | 122 |
| 15:22.1 | 3,500 | 2:11.7 | 153 | 826 | 22 | 119 |
| r44 |
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Workout Graph
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