Tony Halliday 3x3500m/2:00r row
10,500
Meters
46:01.1
Time
2:11.4
Pace
636
Calories
120
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,019 |
| Overall Time | 52:01.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 1075 |
| Drag Factor | 120 |
August 19, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.1 | 10,500 | 2:11.4 | 154 | 829 | 22 | 120 |
| 15:21.2 | 3,500 | 2:11.6 | 154 | 828 | 23 | 114 |
| 15:20.3 | 3,500 | 2:11.4 | 154 | 830 | 22 | 124 |
| 15:19.6 | 3,500 | 2:11.3 | 154 | 831 | 23 | 124 |
| r519 |
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Workout Graph
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