Tony Halliday 5000m row
5,000
Meters
21:59.2
Time
2:11.9
Pace
300
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 121 |
August 20, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,000 | 2:11.9 | 152 | 824 | 23 | 122 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 23 | 117 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 23 | 123 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 23 | 123 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 23 | 125 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 23 | 126 |
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Workout Graph
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