Tony Halliday 30:32 row
7,016
Meters
30:32.9
Time
2:10.6
Pace
426
Calories
121
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 120 |
August 28, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.9 | 7,016 | 2:10.6 | 157 | 840 | 22 | 121 |
| 12:00.0 | 2,728 | 2:11.9 | 152 | 824 | 22 | 114 |
| 24:00.0 | 2,727 | 2:12.0 | 152 | 823 | 22 | 124 |
| 30:32.9 | 1,561 | 2:05.8 | 176 | 904 | 23 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.