Tony Halliday 3000m row
3,000
Meters
13:30.0
Time
2:15.0
Pace
175
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 121 |
September 05, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,000 | 2:15.0 | 142 | 789 | 22 | 116 |
| 2:42.0 | 600 | 2:15.0 | 142 | 789 | 22 | 114 |
| 2:41.9 | 1,200 | 2:14.9 | 143 | 790 | 23 | 116 |
| 2:42.0 | 1,800 | 2:15.0 | 142 | 789 | 23 | 118 |
| 2:42.0 | 2,400 | 2:15.0 | 142 | 789 | 23 | 118 |
| 2:42.1 | 3,000 | 2:15.0 | 142 | 788 | 23 | 117 |
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Workout Graph
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