Tony Halliday 7000m row
7,000
Meters
31:29.7
Time
2:14.9
Pace
410
Calories
110
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 121 |
September 05, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.7 | 7,000 | 2:14.9 | 142 | 789 | 23 | 110 |
| 6:18.0 | 1,400 | 2:15.0 | 142 | 789 | 23 | 107 |
| 6:17.9 | 2,800 | 2:14.9 | 142 | 789 | 23 | 113 |
| 6:17.6 | 4,200 | 2:14.8 | 143 | 791 | 23 | 112 |
| 6:18.1 | 5,600 | 2:15.0 | 142 | 789 | 23 | 112 |
| 6:18.1 | 7,000 | 2:15.0 | 142 | 789 | 23 | 110 |
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Workout Graph
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