Tony Halliday 5000m row
5,000
Meters
22:09.6
Time
2:12.9
Pace
298
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 127 |
September 29, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.6 | 5,000 | 2:12.9 | 149 | 812 | 23 | 127 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 25 | 131 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 24 | 135 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 24 | 132 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 24 | 126 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 716 | 23 | 113 |
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Workout Graph
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