Tony Halliday 3x6:00/2:00r row
4,582
Meters
18:00.0
Time
1:57.8
Pace
309
Calories
157
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 127 |
September 29, 2024 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,582 | 1:57.8 | 214 | 1030 | 27 | 157 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 27 | 155 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 27 | 156 |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 28 | 162 |
| r574 |
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Workout Graph
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