Tony Halliday v2000m/2:00r...5 row
5,250
Meters
21:00.3
Time
2:00.0
Pace
346
Calories
142
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,252 |
| Overall Time | 31:30.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 124 |
October 06, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.3 | 5,250 | 2:00.0 | 202 | 996 | 27 | 142 | |
| 8:00.1 | 2,000 | 2:00.0 | 202 | 996 | 28 | 144 | |
| r: 2:00 | 112 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 138 | |
| r: 4:00 | 399 | ||||||
| 6:00.2 | 1,500 | 2:00.0 | 202 | 995 | 27 | 144 | |
| r: 1:30 | 236 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 138 | |
| r: 3:00 | 255 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 28 | 146 | |
| r1,002 |
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Workout Graph
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