Tony Halliday v2000m/2:00r...5 row
5,250
Meters
20:14.7
Time
1:55.6
Pace
362
Calories
158
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,524 |
| Overall Time | 30:44.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 128 |
October 17, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:14.7 | 5,250 | 1:55.6 | 226 | 1078 | 28 | 158 | |
| 7:47.7 | 2,000 | 1:56.9 | 219 | 1053 | 28 | 158 | |
| r: 2:00 | 70 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | 160 | |
| r: 4:00 | 105 | ||||||
| 5:51.9 | 1,500 | 1:57.3 | 217 | 1046 | 28 | 158 | |
| r: 1:30 | 32 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 33 | 159 | |
| r: 3:00 | 67 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 29 | 158 | |
| r274 |
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Workout Graph
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