Tony Halliday 5000m row
5,000
Meters
21:31.6
Time
2:09.1
Pace
307
Calories
123
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 129 |
November 03, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.6 | 5,000 | 2:09.1 | 162 | 859 | 25 | 123 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 25 | 115 |
| 4:24.1 | 2,000 | 2:12.0 | 152 | 823 | 25 | 118 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 25 | 117 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 25 | 117 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 27 | 150 |
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Workout Graph
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