Tony Halliday 5000m row
5,000
Meters
21:59.8
Time
2:11.9
Pace
300
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 129 |
November 04, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.8 | 5,000 | 2:11.9 | 152 | 823 | 24 | 118 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 24 | 119 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 24 | 121 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 25 | 118 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 24 | 118 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 24 | 118 |
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Workout Graph
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