Tony Halliday 10000m row
10,000
Meters
45:59.8
Time
2:17.9
Pace
580
Calories
111
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 132 |
December 02, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.8 | 10,000 | 2:17.9 | 133 | 758 | 23 | 111 |
| 9:11.7 | 2,000 | 2:17.9 | 133 | 759 | 23 | 106 |
| 9:11.9 | 4,000 | 2:17.9 | 133 | 758 | 23 | 108 |
| 9:11.6 | 6,000 | 2:17.9 | 133 | 759 | 23 | 115 |
| 9:11.9 | 8,000 | 2:17.9 | 133 | 758 | 23 | 115 |
| 9:12.7 | 10,000 | 2:18.1 | 133 | 756 | 23 | 114 |
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Workout Graph
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