Tony Halliday 10000m row
10,000
Meters
45:30.1
Time
2:16.5
Pace
582
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 131 |
December 10, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.1 | 10,000 | 2:16.5 | 138 | 773 | 22 | 124 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 24 | 122 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 23 | 124 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 23 | 125 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 22 | 125 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 23 | 123 |
| 4:33.9 | 6,000 | 2:16.9 | 136 | 768 | 23 | 126 |
| 4:36.0 | 7,000 | 2:18.0 | 133 | 758 | 23 | 126 |
| 4:37.9 | 8,000 | 2:18.9 | 130 | 749 | 22 | 124 |
| 4:40.0 | 9,000 | 2:20.0 | 128 | 738 | 22 | 126 |
| 4:42.1 | 10,000 | 2:21.0 | 125 | 729 | 22 | 122 |
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Workout Graph
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