Tony Halliday 10000m row
10,000
Meters
46:09.8
Time
2:18.4
Pace
575
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 130 |
December 10, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:09.8 | 10,000 | 2:18.4 | 132 | 747 | 575 | 22 | 124 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 59 | 23 | 125 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 786 | 59 | 24 | 124 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 767 | 58 | 23 | 123 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 762 | 58 | 23 | 124 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 756 | 58 | 23 | 126 |
| 4:38.0 | 6,000 | 2:19.0 | 130 | 738 | 57 | 23 | 126 |
| 4:39.9 | 7,000 | 2:19.9 | 128 | 733 | 57 | 23 | 126 |
| 4:41.7 | 8,000 | 2:20.8 | 125 | 728 | 57 | 23 | 125 |
| 4:43.7 | 9,000 | 2:21.8 | 123 | 710 | 56 | 23 | 124 |
| 4:46.3 | 10,000 | 2:23.1 | 119 | 704 | 56 | 22 | 123 |
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Workout Graph
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