Tony Halliday 7500m row
7,500
Meters
34:39.4
Time
2:18.6
Pace
430
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 130 |
December 12, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:39.4 | 7,500 | 2:18.6 | 131 | 752 | 23 | 126 |
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 24 | 127 |
| 3:22.5 | 1,500 | 2:15.0 | 142 | 789 | 24 | 128 |
| 3:24.1 | 2,250 | 2:16.0 | 139 | 778 | 24 | 128 |
| 3:25.1 | 3,000 | 2:16.7 | 137 | 771 | 24 | 128 |
| 3:27.0 | 3,750 | 2:18.0 | 133 | 758 | 24 | 128 |
| 3:28.5 | 4,500 | 2:19.0 | 130 | 748 | 24 | 126 |
| 3:30.0 | 5,250 | 2:20.0 | 128 | 738 | 24 | 126 |
| 3:31.3 | 6,000 | 2:20.8 | 125 | 730 | 24 | 126 |
| 3:33.1 | 6,750 | 2:22.0 | 122 | 720 | 24 | 124 |
| 3:36.9 | 7,500 | 2:24.6 | 116 | 698 | 23 | 120 |
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Workout Graph
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