Tony Halliday 7500m row
7,500
Meters
34:36.8
Time
2:18.4
Pace
430
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 846 |
| Drag Factor | 130 |
December 12, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.8 | 7,500 | 2:18.4 | 132 | 753 | 24 | 123 |
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 25 | 123 |
| 3:22.4 | 1,500 | 2:14.9 | 142 | 790 | 25 | 125 |
| 3:23.9 | 2,250 | 2:15.9 | 139 | 779 | 25 | 125 |
| 3:25.5 | 3,000 | 2:17.0 | 136 | 768 | 25 | 124 |
| 3:27.0 | 3,750 | 2:18.0 | 133 | 758 | 25 | 124 |
| 3:28.6 | 4,500 | 2:19.0 | 130 | 747 | 24 | 125 |
| 3:29.8 | 5,250 | 2:19.8 | 128 | 740 | 25 | 124 |
| 3:31.4 | 6,000 | 2:20.9 | 125 | 730 | 24 | 121 |
| 3:32.8 | 6,750 | 2:21.8 | 123 | 721 | 24 | 122 |
| 3:34.4 | 7,500 | 2:22.9 | 120 | 712 | 24 | 119 |
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Workout Graph
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