Tony Halliday 7500m row
7,500
Meters
34:36.6
Time
2:18.4
Pace
432
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 128 |
December 12, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:36.6 | 7,500 | 2:18.4 | 132 | 748 | 432 | 24 | 124 |
| 3:24.2 | 750 | 2:16.1 | 139 | 775 | 44 | 24 | 122 |
| 3:23.9 | 1,500 | 2:15.9 | 139 | 776 | 44 | 24 | 123 |
| 3:23.8 | 2,250 | 2:15.8 | 140 | 777 | 44 | 24 | 125 |
| 3:24.1 | 3,000 | 2:16.0 | 139 | 776 | 44 | 24 | 126 |
| 3:23.7 | 3,750 | 2:15.8 | 140 | 777 | 44 | 25 | 128 |
| 3:28.4 | 4,500 | 2:18.9 | 131 | 742 | 43 | 24 | 126 |
| 3:29.6 | 5,250 | 2:19.7 | 128 | 738 | 43 | 24 | 124 |
| 3:31.6 | 6,000 | 2:21.0 | 125 | 714 | 42 | 24 | 125 |
| 3:33.0 | 6,750 | 2:22.0 | 122 | 709 | 42 | 24 | 123 |
| 3:34.3 | 7,500 | 2:22.8 | 120 | 705 | 42 | 24 | 122 |
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Workout Graph
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