Tony Halliday 7500m row
7,500
Meters
34:37.3
Time
2:18.4
Pace
432
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 835 |
| Drag Factor | 128 |
December 13, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.3 | 7,500 | 2:18.4 | 132 | 753 | 24 | 125 |
| 3:23.8 | 750 | 2:15.8 | 140 | 780 | 25 | 122 |
| 3:24.0 | 1,500 | 2:16.0 | 139 | 778 | 24 | 125 |
| 3:23.9 | 2,250 | 2:15.9 | 139 | 779 | 24 | 126 |
| 3:24.2 | 3,000 | 2:16.1 | 139 | 777 | 24 | 128 |
| 3:24.0 | 3,750 | 2:16.0 | 139 | 778 | 25 | 129 |
| 3:28.4 | 4,500 | 2:18.9 | 131 | 749 | 24 | 126 |
| 3:29.9 | 5,250 | 2:19.9 | 128 | 739 | 24 | 125 |
| 3:31.4 | 6,000 | 2:20.9 | 125 | 730 | 24 | 125 |
| 3:32.8 | 6,750 | 2:21.8 | 123 | 721 | 24 | 125 |
| 3:34.7 | 7,500 | 2:23.1 | 119 | 710 | 23 | 122 |
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Workout Graph
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