Tony Halliday 10000m row
10,000
Meters
46:00.0
Time
2:18.0
Pace
579
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 128 |
December 14, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,000 | 2:18.0 | 133 | 758 | 24 | 115 |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 25 | 115 |
| 9:03.7 | 4,000 | 2:15.9 | 139 | 779 | 25 | 119 |
| 9:11.9 | 6,000 | 2:17.9 | 133 | 758 | 24 | 113 |
| 9:19.9 | 8,000 | 2:19.9 | 128 | 739 | 24 | 113 |
| 9:28.5 | 10,000 | 2:22.1 | 122 | 719 | 24 | 116 |
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Workout Graph
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