Tony Halliday v1:00/1:15r...5 row
3,913
Meters
15:00.0
Time
1:55.0
Pace
270
Calories
154
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,012 |
| Overall Time | 21:15.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 130 |
December 23, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,913 | 1:55.0 | 230 | 1091 | 28 | 154 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 144 | |
| r: 1:15 | 19 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | 155 | |
| r: 1:15 | 21 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 29 | 157 | |
| r: 1:15 | 24 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 29 | 158 | |
| r: 1:15 | 18 | ||||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 28 | 160 | |
| r: 1:15 | 17 | ||||||
| r99 |
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Workout Graph
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