Tony Halliday 16x500m/1:00r row
8,000
Meters
31:27.5
Time
1:57.9
Pace
529
Calories
143
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,504 |
| Overall Time | 47:27.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 956 |
| Drag Factor | 135 |
December 26, 2024 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.5 | 8,000 | 1:57.9 | 213 | 1033 | 27 | 143 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | 137 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | 139 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | 140 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | 141 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | 143 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | 143 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | 145 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 28 | 144 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | 144 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | 146 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 28 | 146 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | 146 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | 145 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | 147 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | 146 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | 147 |
| r1,504 |
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Workout Graph
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