Tony Halliday 1000m row
1,000
Meters
4:20.1
Time
2:10.0
Pace
59
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 134 |
December 28, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 22 | 124 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 24 | 114 |
| 0:49.8 | 400 | 2:04.5 | 181 | 924 | 24 | 127 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 24 | 132 |
| 0:51.3 | 800 | 2:08.2 | 166 | 871 | 23 | 132 |
| 0:59.0 | 1,000 | 2:27.5 | 109 | 675 | 20 | 119 |
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Workout Graph
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