Tony Halliday v1:00/1:15r...4 row
2,148
Meters
8:09.2
Time
1:53.8
Pace
152
Calories
152
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,208 |
| Overall Time | 13:09.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 234 |
| Drag Factor | 132 |
December 30, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:09.2 | 2,148 | 1:53.8 | 237 | 1115 | 28 | 152 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 147 | |
| r: 1:15 | 21 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 30 | 154 | |
| r: 1:15 | 20 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 29 | 156 | |
| r: 1:15 | 19 | ||||||
| 2:09.2 | 541 | 1:59.4 | 206 | 1007 | 27 | 153 | |
| r60 |
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