Tony Halliday 5000m row
5,000
Meters
22:00.0
Time
2:12.0
Pace
300
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 131 |
January 02, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,000 | 2:12.0 | 152 | 823 | 24 | 120 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 25 | 117 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 24 | 120 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 24 | 123 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 24 | 126 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 24 | 115 |
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Workout Graph
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