Tony Halliday 5000m row
5,000
Meters
20:01.7
Time
2:00.1
Pace
329
Calories
156
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 131 |
January 02, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 5,000 | 2:00.1 | 202 | 994 | 26 | 156 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 28 | 153 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 27 | 157 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 27 | 155 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 972 | 26 | 157 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 27 | 160 |
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Workout Graph
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