Tony Halliday 21097m row
21,097
Meters
1:28:32.2
Time
2:05.8
Pace
1330
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 2141 |
| Drag Factor | 128 |
January 06, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:32.2 | 21,097 | 2:05.8 | 175 | 901 | 1330 | 24 | 147 |
| 8:06.4 | 2,000 | 2:01.6 | 195 | 969 | 131 | 25 | 146 |
| 8:13.1 | 4,000 | 2:03.2 | 187 | 941 | 129 | 24 | 149 |
| 8:14.8 | 6,000 | 2:03.7 | 185 | 931 | 128 | 24 | 150 |
| 8:22.1 | 8,000 | 2:05.5 | 177 | 903 | 126 | 24 | 147 |
| 8:24.6 | 10,000 | 2:06.1 | 174 | 898 | 126 | 24 | 142 |
| 8:27.3 | 12,000 | 2:06.8 | 172 | 887 | 125 | 24 | 147 |
| 8:27.8 | 14,000 | 2:06.9 | 171 | 886 | 125 | 24 | 148 |
| 8:30.9 | 16,000 | 2:07.7 | 168 | 873 | 124 | 24 | 146 |
| 8:33.2 | 18,000 | 2:08.3 | 166 | 869 | 124 | 24 | 148 |
| 8:33.0 | 20,000 | 2:08.2 | 166 | 870 | 124 | 25 | 149 |
| 4:38.8 | 21,097 | 2:07.0 | 171 | 878 | 68 | 25 | 152 |
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Workout Graph
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