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Tony Halliday 16x500m/1:00r row

8,000

Meters

30:52.8

Time

1:55.8

Pace

545

Calories

148

Heart Rate

Rest Distance679
Rest Time16:00.0
Overall Distance8,679
Overall Time46:52.8
Average Watts225
Calories Per Hour1058
Stroke Rate29
Stroke Count937
Drag Factor131

January 09, 2025 17:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:52.8 8,000 1:55.8 225 1058 29 148
1:56.8 500 1:56.8 220 1047 28 139
1:56.5 500 1:56.5 221 1050 28 141
1:56.7 500 1:56.7 220 1048 29 142
1:56.0 500 1:56.0 224 1055 29 144
1:55.9 500 1:55.9 225 1056 29 146
1:56.2 500 1:56.2 223 1053 29 146
1:56.2 500 1:56.2 223 1053 29 147
1:56.0 500 1:56.0 224 1055 29 149
1:55.9 500 1:55.9 225 1056 30 149
1:56.4 500 1:56.4 222 1051 29 150
1:55.8 500 1:55.8 225 1056 29 150
1:55.8 500 1:55.8 225 1056 30 151
1:55.4 500 1:55.4 228 1060 30 152
1:55.0 500 1:55.0 230 1064 30 153
1:55.4 500 1:55.4 228 1060 30 154
1:52.8 500 1:52.8 244 1117 31 156
r679

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Workout Graph

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