Tony Halliday 4000m row
4,000
Meters
16:25.4
Time
2:03.1
Pace
256
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 133 |
January 11, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.4 | 4,000 | 2:03.1 | 187 | 944 | 25 | 146 |
| 3:19.5 | 800 | 2:04.6 | 181 | 921 | 25 | 138 |
| 3:17.0 | 1,600 | 2:03.1 | 188 | 945 | 25 | 146 |
| 3:16.6 | 2,400 | 2:02.8 | 189 | 949 | 25 | 148 |
| 3:20.1 | 3,200 | 2:05.0 | 179 | 915 | 25 | 144 |
| 3:12.3 | 4,000 | 2:00.1 | 202 | 993 | 26 | 155 |
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Workout Graph
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