Tony Halliday 3000m row
3,000
Meters
13:12.2
Time
2:12.0
Pace
180
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 131 |
January 15, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.2 | 3,000 | 2:12.0 | 152 | 823 | 23 | 120 |
| 2:38.4 | 600 | 2:12.0 | 152 | 823 | 23 | 119 |
| 2:38.8 | 1,200 | 2:12.3 | 151 | 819 | 24 | 111 |
| 2:38.3 | 1,800 | 2:11.9 | 152 | 824 | 24 | 122 |
| 2:38.4 | 2,400 | 2:12.0 | 152 | 823 | 24 | 123 |
| 2:38.4 | 3,000 | 2:12.0 | 152 | 823 | 24 | 126 |
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Workout Graph
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