Tony Halliday 3000m row
3,000
Meters
13:11.9
Time
2:11.9
Pace
180
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 324 |
| Drag Factor | 131 |
January 16, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.9 | 3,000 | 2:11.9 | 152 | 823 | 24 | 123 |
| 2:38.4 | 600 | 2:12.0 | 152 | 823 | 24 | 120 |
| 2:38.5 | 1,200 | 2:12.0 | 152 | 822 | 25 | 123 |
| 2:38.4 | 1,800 | 2:12.0 | 152 | 823 | 25 | 123 |
| 2:38.3 | 2,400 | 2:11.9 | 152 | 824 | 25 | 124 |
| 2:38.3 | 3,000 | 2:11.9 | 152 | 824 | 25 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.