Tony Halliday 5000m row
5,000
Meters
19:42.8
Time
1:58.2
Pace
336
Calories
156
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 133 |
January 16, 2025 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.8 | 5,000 | 1:58.2 | 212 | 1027 | 27 | 156 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 29 | 152 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 28 | 155 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 28 | 157 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 27 | 157 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 28 | 159 |
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Workout Graph
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