Tony Halliday 5000m row
5,000
Meters
20:59.1
Time
2:05.9
Pace
315
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 123 |
February 05, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.1 | 5,000 | 2:05.9 | 175 | 903 | 24 | 134 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 25 | 133 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 24 | 132 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 24 | 136 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 25 | 131 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 24 | 140 |
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Workout Graph
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