Tony Halliday 3000m row
3,000
Meters
12:36.1
Time
2:06.0
Pace
185
Calories
122
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 120 |
February 08, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.1 | 3,000 | 2:06.0 | 175 | 901 | 24 | 122 |
| 2:31.4 | 600 | 2:06.1 | 174 | 899 | 24 | 117 |
| 2:31.2 | 1,200 | 2:06.0 | 175 | 902 | 24 | 131 |
| 2:31.1 | 1,800 | 2:05.9 | 175 | 903 | 25 | 120 |
| 2:31.2 | 2,400 | 2:06.0 | 175 | 902 | 25 | 118 |
| 2:31.2 | 3,000 | 2:06.0 | 175 | 902 | 24 | 125 |
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Workout Graph
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