Tony Halliday 300m row
300
Meters
0:56.6
Time
1:34.3
Pace
26
Calories
154
Heart Rate
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 44 |
| Stroke Count | 42 |
| Drag Factor | 154 |
February 08, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.6 | 300 | 1:34.3 | 417 | 1734 | 44 | 154 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 45 | 137 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 41 | 160 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1727 | 48 | 167 |
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Workout Graph
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