Tony Halliday 3000m row
3,000
Meters
12:35.7
Time
2:05.9
Pace
186
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 147 |
February 10, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.7 | 3,000 | 2:05.9 | 175 | 902 | 23 | 129 |
| 2:31.2 | 600 | 2:06.0 | 175 | 902 | 23 | 122 |
| 2:31.2 | 1,200 | 2:06.0 | 175 | 902 | 23 | 126 |
| 2:31.4 | 1,800 | 2:06.1 | 174 | 899 | 23 | 131 |
| 2:31.2 | 2,400 | 2:06.0 | 175 | 902 | 23 | 133 |
| 2:30.7 | 3,000 | 2:05.5 | 177 | 908 | 23 | 135 |
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Workout Graph
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