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Tony Halliday 20x0:20/0:40r row

2,100

Meters

6:40.0

Time

1:35.2

Pace

179

Calories

149

Heart Rate

Rest Distance602
Rest Time13:20.0
Overall Distance2,702
Overall Time20:00.0
Average Watts405
Calories Per Hour1694
Stroke Rate47
Stroke Count344
Drag Factor152

February 10, 2025 17:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,100 1:35.2 405 1694 47 149
0:20.0 102 1:38.0 371 1578 42 122
0:20.0 104 1:36.1 394 1654 42 139
0:20.0 105 1:35.2 405 1694 42 144
0:20.0 104 1:36.1 394 1654 42 146
0:20.0 105 1:35.2 405 1694 42 151
0:20.0 105 1:35.2 405 1694 42 151
0:20.0 105 1:35.2 405 1694 42 151
0:20.0 105 1:35.2 405 1694 42 151
0:20.0 105 1:35.2 405 1694 42 154
0:20.0 105 1:35.2 405 1694 42 153
0:20.0 104 1:36.1 394 1654 45 151
0:20.0 105 1:35.2 405 1694 48 152
0:20.0 105 1:35.2 405 1694 51 151
0:20.0 105 1:35.2 405 1694 54 154
0:20.0 106 1:34.3 417 1734 57 153
0:20.0 105 1:35.2 405 1694 51 154
0:20.0 105 1:35.2 405 1694 51 153
0:20.0 105 1:35.2 405 1694 54 154
0:20.0 105 1:35.2 405 1694 54 155
0:20.0 107 1:33.4 429 1775 57 154
r602

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